Simple, soothing, always satisfying
Serves: 1 | Time: 5 minutes
You’ll need
1 slice hearty bread (oatmeal, sourdough, or GF)
½ ripe avocado
⅛ tsp garlic salt (to taste)
Optional: sliced tomato or radish, sprouts, red pepper flakes, olive oil
Let’s Make It
1. Toast bread till its golden.
2. Mash avocado with garlic salt (smooth or chunky).
3. Spread generously; add your favorite toppers.
Pro Tip: A tiny squeeze of lemon or lime keeps the color bright and the flavor lively.
Kai Stansberry Fields is a health and wellness professional and the founder and creative force behind Vegan People, a community-centered platform rooted in compassion, curiosity, and conscious living. With more than two decades of experience in health promotion, her work focuses on how Social Determinants of Health shape daily life, including the roles of mental health, nutrition, community, and environmental conditions in overall wellbeing.
Kai approaches wellness with both compassion and curiosity. She believes true health is never just about personal choices, but is deeply influenced by the systems we live in, the support we receive, and the communities we call home. Her work reflects a commitment to helping others find healing, clarity, and dignity through connection, education, and care.
She lives in Mansfield, Texas, where she shares life with her husband, their daughter, and their spirited Pomeranian, Rylie.
