Vegan Cucumber Rolls

Vegan cucumber rolls filled with vegetables and herbs arranged on a ceramic plate

Fresh, crunchy, picnic-perfect

Serves: 4 | Time: 30 minutes
You’ll need

  • 3 cucumbers

  • 1 cup uncooked sushi rice

  • ½ firm avocado, sliced

  • ¼ red bell pepper, sliced

  • ¼ orange bell pepper, sliced

  • ¼ carrot, sliced

  • ¼ red cabbage, thinly sliced

  • Sea salt & black pepper, to taste

  • 1–2 tsp garlic oil (optional)

  • 1–2 tbsp chopped green onions

  • Wasabi + tamari/soy or tempura dipping sauce, for serving

Let’s Make It

1.    Cook rice per package; season with a pinch of salt, pepper, and a drizzle of garlic oil. Cool to room temp.

2.    Slice cucumbers lengthwise into ¼-inch planks. Halve each plank. Using a small spoon, gently scoop out seeds to make a shallow “canoe.”

3.    Press a layer of rice into each cucumber, about one-third full.

4.    Tuck in avocado, peppers, carrot, and cabbage to fill.

5.    Trim the top flush for a clean edge; slice into ½–¼-inch “sushi” pieces.

6.    Plate, sprinkle with green onions, and serve with wasabi and dipping sauce.

Pro Tip: Pat cucumber channels dry so the rice sticks better.
Make Ahead: Fill and chill up to 6 hours; slice right before serving for the best crunch.

Kai Stansberry Fields

Kai Stansberry Fields is a health and wellness professional and the founder and creative force behind Vegan People, a community-centered platform rooted in compassion, curiosity, and conscious living. With more than two decades of experience in health promotion, her work focuses on how Social Determinants of Health shape daily life, including the roles of mental health, nutrition, community, and environmental conditions in overall wellbeing.

Kai approaches wellness with both compassion and curiosity. She believes true health is never just about personal choices, but is deeply influenced by the systems we live in, the support we receive, and the communities we call home. Her work reflects a commitment to helping others find healing, clarity, and dignity through connection, education, and care.

She lives in Mansfield, Texas, where she shares life with her husband, their daughter, and their spirited Pomeranian, Rylie.

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