Welcome in.
Your 7-Day Starter Plan is ready to download. Tomorrow we’ll send Day One to your inbox with a little guidance to help you begin.
Download your plan
Take three minutes to make the week easier.
A little preparation now can make it much easier to use what you’ve downloaded. Start with these three simple steps.
Download the plan to your phone, not only your laptop. It will be much more useful when it is within reach in the kitchen.
It does not have to be Monday. Choose a day when you will actually be home and have time to cook.
One grocery trip covers the week, so most of the decisions are already made before you begin.
What’s inside.
A little support, one day at a time.
Your complete workbook is ready now. Beginning tomorrow, we’ll also send one short note each morning with that day’s recipe, lesson, and takeaway. The emails help you move through the plan one day at a time, and you can unsubscribe anytime.
Two resources to keep close.
A practical guide to plant-based ingredients, what they are, and how to use them. Keep it nearby for the moments you’re standing in an aisle wondering what to buy.
Use it when you want a change from the plan, or when the week ends and you need your next meal. It’s everyday plant-based food without unnecessary complication.
Seven days can show you what’s possible. What comes next is how it becomes part of your life.
Plant-Based 101 helps you understand the nutrition, build confidence in the kitchen, and create habits that last. Learn at your own pace with Plant-Based 101 On Demand, or apply for Plant-Based 101 Live, our small-group experience.
