Plant-Based 101 · On Demand

Begin when you're ready. Move at your own pace.

A practical, faith-led course that shows you what to eat, how to build balanced meals, and how to make plant-based living work in your real life.
When you're ready to begin, it's ready for you.

Enroll now · $149 Watch a lesson

One-time purchase · Includes a full year of access from enrollment

7

Modules

37

Lessons

7

Workbooks

365

Days of access

A Look Inside

Watch a lesson. Open the workbook.

Real material from Module Four, exactly as you will experience it. No trailer, no highlight reel. This is the course.

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From the course · Lesson 4.13

Veganize What You Already Love.

Every lesson pairs calm, cinematic teaching with simple instructions you can follow.

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The Companion Workbook

Every module comes with one

Guided noticing, gentle checklists, and room to write. Reflection, not homework.

Plant-Based 101 workbook, Your Body Is the Vehicle, open to reflection and note-taking pages about caring for your body.

Start Plant-Based 101 · $149

One-time payment · 365 days of access · 7 workbooks

What You Will Learn

The foundation your body needs to do the work your life requires.

Each module builds on the last, moving from understanding to practice, so that by the time you finish, plant-based eating feels less like a decision you made and more like a return to something you always knew was true.

01

Module One · 3 lessons

Your purpose, and the life you were made to live

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This module helps you begin with purpose before food. You will start to see your body as something entrusted to you, something that carries your life, your calling, and the way you show up in the world.

01

Your Body Is the Vehicle

We begin with a different question: what is your body for? This lesson helps you see your body as the vehicle for your life and purpose.

02

What You Were Created to Do

This lesson connects your health to the life you are called to live. You will begin to see how energy, clarity, and capacity affect your ability to show up fully.

03

Health and Purpose Are Not Separate

This lesson brings your body, health, and purpose into one conversation. You will learn to see caring for your body as part of how you live with intention.

02

Module Two · 3 lessons

The obstacles between you and what you were made for

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03

Module Three · 4 lessons

Purpose deferred by any means

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04

Module Four · 14 lessons

The basics of what your body needs and why

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This module gives you a clear, practical foundation for plant-based nutrition. You will learn what nutrients do, how many daily servings to aim for, how plant foods support good health, and how to build meals that support energy, digestion, clarity, and purpose.

01

What Nutrition Actually Is

This lesson reframes nutrition as support your body uses every day. You will begin connecting food choices to energy, repair, digestion, mood, immunity, strength, and clarity.

02

What Nutrients Do for Your Body

This lesson explains how nutrients support your body's major systems. You will learn how food helps with energy, repair, digestion, blood, bones, immunity, brain health, and cellular protection.

03

Your Daily Plant-Based Guide

This lesson gives you simple daily guideposts for fruits, vegetables, grains, protein foods, calcium-rich foods, healthy fats, and water. You will begin to understand what enough can look like across a day.

04

How Much Is a Serving?

This lesson makes daily servings easier to understand in real life. You will learn what one serving can look like for greens, cooked vegetables, fruit, beans, grains, tofu, nuts, seeds, and fortified plant milk.

05

Protein, Carbohydrates, and Fats

This lesson explains the three macronutrients in simple language. You will learn how protein supports repair, carbohydrates support energy, and fats support hormones, brain health, absorption, and satisfaction.

06

Plant-Based Protein Made Simple

This lesson helps answer one of the biggest beginner questions with confidence. You will learn where plant-based protein comes from and how to include protein-rich plant foods throughout your day.

07

Fiber, Digestion, and Gut Health

This lesson explains why fiber is one of the greatest strengths of plant-based eating. You will learn how fiber supports digestion, fullness, cholesterol, blood sugar steadiness, and gut health.

08

Vitamins and Minerals

This lesson introduces the quiet helpers your body depends on every day. You will learn how vitamins and minerals support bones, blood, nerves, immunity, energy, metabolism, skin, mood, and repair.

09

Nutrients to Pay Attention To

This lesson gives you a clear overview of key nutrients to watch on a plant-based path, including B12, vitamin D, calcium, iron, zinc, iodine, omega-3s, and protein. You will learn how awareness and support build confidence.

10

Building a Simple, Balanced Plate

This lesson brings nutrition into a simple plate framework. You will learn how to combine vegetables, fruit, grains or starchy vegetables, protein-rich plant foods, healthy fats, flavor, and fortified foods where helpful.

11

Color Is a Clue: Eat the Rainbow

This lesson helps you use color as an easy nutrition guide. You will learn how different colors often point to different nutrients and plant compounds that support your body.

12

Explore the Plant Pantry

This lesson points you to the Plant Pantry on veganpeople.net. You will learn how to use it to explore fruits, vegetables, and plant foods one ingredient at a time.

13

Veganize What You Already Love

This lesson helps you begin with meals that already feel familiar. You will learn how simple swaps can turn favorite meals into plant-based meals that still feel satisfying and supportive.

14

Your Nutrition Rhythm

This lesson helps you pull everything together. You will choose one meal, one nutrient, one food, and one simple plate rhythm to keep practicing after this module.

05

Module Five · 5 lessons

Simple steps that help this become doable

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06

Module Six · 4 lessons

The inner work food alone cannot reach

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07

Module Seven · 4 lessons

Revelation. Obedience. Freedom.

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Start Plant-Based 101 · $149

One-time payment · 365 days of access · 7 workbooks

What Is Included

Everything you need to begin well.

Written modules

Self-paced written modules you move through in your own time. No deadlines, no pressure.

Welcome videos

Short welcome videos at the start of each module to ground you before you begin.

The full curriculum

Seven modules and thirty-seven lessons, built from the same foundational teaching as Plant-Based 101 Live. Nothing held back.

Companion workbooks

Seven downloadable workbooks, one for every module. Notice, reflect, and write as you go. Print them or complete them digitally.

A full year of access

365 days from the day you enroll. One payment, no auto-renewal. Plenty of time to go at your own pace and return whenever you need to.

Meet Your Guide

Kai Stansberry Fields

Certified Plant-Based Nutritionist · Founder, Vegan People

I built Plant-Based 101 for the person I used to be: curious, a little overwhelmed, and sure that eating well would mean turning my whole life upside down. It doesn't. This course is everything I wish someone had handed me at the beginning, taught the way I'd teach it to a friend at my own table.

I'll guide you the whole way through.

Plant-Based 101 On Demand

$ 149 one-time

One-time purchase 365 days of access 7 companion workbooks

Enroll Now · $149

Checkout is secure. You will create a login to access your course.

Questions

Before you begin.

Do I have to be vegan to take the course?

Not at all. Plant-Based 101 was built for the plant-based curious — people who want to eat more plants and feel more confident about food, wherever they're starting from. Come as you are.

Is the course mostly video or written?

The lessons are written, so you can read at your own speed and return to any line whenever you want. Each module opens with a short welcome video from Kai, and comes with a downloadable companion workbook.

How much time should I expect to spend each week?

As much or as little as you'd like. There are no deadlines and no live sessions to attend — most people spend fifteen to thirty minutes on a lesson, and the workbooks are reflection, not homework. Your pace is the right pace.

Can I take the course on my phone?

Yes. The course works on your phone, tablet, or computer. The workbooks can be completed digitally or printed, whichever you prefer.

What happens after I enroll?

You'll create a login at checkout, and the full course opens to you right away — all seven modules, thirty-seven lessons, and every workbook. You'll also receive a confirmation email with a link back to the course. Your 365 days of access begin the day you enroll.

What if I have a medical condition or specific nutrition needs?

Plant-Based 101 is nutrition education, not medical care. It doesn't diagnose, treat, or replace guidance from your doctor or dietitian — please talk with your healthcare provider about changes that affect a medical condition. Our full medical disclaimer has the details.

What is the refund policy?

Enrollment is a one-time payment with no auto-renewal. You can read the full policy on our refund policy page before you enroll.

Can I ask questions if I need help?

Always. Write to support@veganpeople.net and we'll help you with enrollment, access, or anything in between.

Buying for someone else?

Give the course as a gift.

One person or a whole group — each recipient gets their own code, their own pace, and a full year of Plant-Based 101 On Demand.

Gift the Course

Your recipients pay nothing.

Prefer a live experience?

Join us for Plant-Based 101 Live.

Learn alongside a supportive community through guided teaching, meaningful conversation, and real-time encouragement.

Explore the Live Course

Apply to attend an upcoming live course.