Artichokes are globe-shaped thistle vegetables with tender inner leaves and a soft edible heart. They’re known for their unique flavor and exceptional fiber content.
Though they may look intimidating, artichokes are rich in plant compounds that support digestive and heart health. Both fresh artichokes and artichoke hearts offer a satisfying, slightly nutty flavor that elevates salads, pastas, and dips.
Key Benefits
• Extremely high in fiber
• Supports digestive wellness
• Encourages heart-supportive eating patterns
• Provides antioxidant plant compounds
• Promotes fullness
Key Nutrients
• Fiber
• Folate
• Vitamin C
• Magnesium
• Potassium
• Antioxidants
Nutrition Facts (per 1 medium artichoke)
• Calories: ~60
• Carbs: ~13g
• Fiber: ~7g
• Protein: ~4g
• Fat: ~0g
Source: USDA FoodData Central
Easy Ways to Eat Artichokes
• Steam and dip leaves in olive oil and lemon
• Add artichoke hearts to salads
• Stir into pasta dishes
• Blend into creamy dips
• Add to Mediterranean grain bowls
How to Choose and Store
How to choose
Look for tightly closed leaves and firm texture.
How to store
• Refrigerate fresh artichokes
• Store jarred or canned hearts in pantry until opened
How long it lasts
• Fresh: 5 to 7 days refrigerated
• Opened jar: 3 to 5 days refrigerated
Conditions Artichokes May Help Support
Not medical advice.
Artichokes may support
• Digestive health
• Cholesterol management
• Liver-supportive dietary patterns
• Heart health
