Banana peppers are mild chili peppers with a bright yellow color and slightly tangy flavor. They add gentle heat, crunch, and brightness to salads, sandwiches, and plant-based meals.
Banana peppers are named for their curved shape and pale yellow color that resembles a banana. They are typically mild in heat and have a slightly sweet, tangy flavor that works well in both fresh and pickled forms.
They are commonly used in salads, sandwiches, pizzas, and Mediterranean-style dishes. When cooked, banana peppers soften and develop a mild sweetness while still maintaining their bright flavor.
In addition to flavor, banana peppers provide vitamin C, fiber, and antioxidants that support overall wellness and balanced plant-forward eating.
Key Benefits
• Supports immune wellness with vitamin C
• Provides antioxidants that support cellular health
• Supports digestive wellness with fiber
• Adds mild heat and bright flavor to meals
• Supports balanced plant-forward nutrition
Key Nutrients
• Vitamin C
• Fiber
• Vitamin A
• Potassium
• Vitamin B6
• Antioxidants
Nutrition Facts (per 1 cup chopped banana peppers)
• Calories: ~33
• Carbs: ~7 g
• Fiber: ~2 g
• Protein: ~1 g
• Fat: ~0 g
• Sugar: ~4 g
Source: USDA FoodData Central
Easy Ways to Eat Banana Peppers
• Slice fresh into salads
• Add to sandwiches and wraps
• Toss into grain bowls
• Roast with vegetables
• Add to pizzas or flatbreads
• Use pickled banana peppers as a topping
How to Choose and Store
How to choose
Look for firm peppers with smooth yellow skin and no wrinkles.
How to store
• Store in the refrigerator crisper drawer
• Keep dry until ready to use
How long it lasts
About 4–7 days in the refrigerator.
Pairs Well With
• Tomatoes
• Cucumbers
• Olives
• Garlic
• Chickpeas
• Lettuce
• Lemon
Conditions Banana Peppers May Help Support
This section is not medical advice.
Banana peppers may support:
• Immune wellness support
• Antioxidant-rich nutrition patterns
• Digestive health support
• Balanced plant-forward nutrition
