Broccolini is a tender green vegetable related to broccoli, known for its long stems and mild, slightly sweet flavor. Rich in fiber, vitamin C, and antioxidants, it cooks quickly and works beautifully roasted, sautéed, or added to plant-forward bowls.
Broccolini looks similar to broccoli but has thinner stems, smaller florets, and a more delicate flavor. It was developed as a hybrid between broccoli and Chinese broccoli, which gives it a tender texture and a gentle sweetness. Because it cooks quickly and absorbs flavor well, broccolini is a favorite vegetable for simple plant-based meals and quick weeknight cooking.
Key Benefits
• Supports immune wellness with vitamin C
• Supports digestive wellness with fiber
• Provides antioxidants that support cellular health
• Supports heart-supportive eating patterns
• A quick-cooking vegetable that adds color and texture to meals
Key Nutrients
• Vitamin C
• Fiber
• Vitamin A
• Potassium
• Folate
• Antioxidants
Nutrition Facts (per 1 cup cooked broccolini)
• Calories: ~35
• Carbs: ~7 g
• Fiber: ~3 g
• Protein: ~3 g
• Fat: ~0 g
• Sugar: ~2 g
Source: USDA FoodData Central
Easy Ways to Eat Broccolini
• Roast with olive oil, garlic, and lemon
• Sauté quickly with garlic and chili flakes
• Add to grain bowls with tofu or beans
• Toss into pasta dishes
• Grill for smoky flavor
• Stir into vegetable stir-fries
How to Choose and Store
How to choose
Look for bright green stems and tight florets with no yellowing.
How to store
• Store in the refrigerator crisper drawer
• Wrap loosely in a produce bag
How long it lasts
About 3–5 days in the refrigerator.
Pairs Well With
• Garlic
• Lemon
• Olive oil
• Chili flakes
• Mushrooms
• Tofu
Conditions Broccolini May Help Support
This section is not medical advice.
Broccolini may support:
• Immune wellness support
• Digestive health support
• Heart-supportive eating patterns
• Balanced plant-forward nutrition
