Chamomile is a gentle flowering herb commonly used to make calming herbal tea. It’s widely known for its soothing properties and is often enjoyed as part of a relaxing evening routine.
Chamomile flowers are dried and steeped to create a light, golden tea. Traditionally used for rest and digestive comfort, chamomile has become a staple in plant-based wellness routines.
It’s most often consumed as tea but can also be blended with other herbs to create calming beverages.
Chamomile is naturally caffeine-free and supports a sense of calm, making it a simple addition to daily wellness habits.
Key Benefits
• Supports relaxation and restful routines
• Supports digestive comfort
• Naturally caffeine-free
• Supports calming evening rituals
• Gentle and beginner-friendly
Key Nutrients
• Apigenin (plant compound)
• Flavonoids
• Antioxidants
Nutrition Facts (per 1 cup brewed chamomile tea)
• Calories: ~2
• Carbs: ~0 g
• Fiber: ~0 g
• Protein: ~0 g
• Fat: ~0 g
Source: USDA FoodData Central
Easy Ways to Use Chamomile
• Steep as a warm evening tea
• Chill for a refreshing iced herbal tea
• Blend with mint or lavender
• Use as part of a bedtime routine
How to Choose and Store
How to choose
Look for dried chamomile flowers that are fragrant and free from excess stems or dust.
How to store
• Store in an airtight container
• Keep in a cool, dry place away from light
How long it lasts
About 6–12 months when stored properly
Pairs Well With
• Mint
• Lemon
• Lavender
• Honey alternatives
• Ginger
Conditions Chamomile May Help Support
This section is not medical advice.
Chamomile may support:
• Relaxation and sleep routines
• Digestive comfort
• Stress management support
• Calm, balanced daily routines
