Golden beets are a naturally sweet root vegetable with a mild, earthy flavor and vibrant golden color. They roast beautifully and add color, fiber, and nutrients to plant-based meals.
Golden beets are a variety of beet known for their warm golden-yellow flesh and milder flavor compared with red beets. They have the same nutritional benefits as traditional beets but are slightly sweeter and less earthy.
One advantage of golden beets is that they do not stain like red beets, which makes them easier to prepare and use in salads, roasted vegetable dishes, and grain bowls.
When roasted, golden beets become tender and naturally caramelized. Their flavor pairs beautifully with citrus, herbs, greens, and plant-based proteins.
Key Benefits
• Supports heart-supportive eating patterns
• Supports healthy circulation
• Provides antioxidants that support cellular health
• Supports digestive wellness with fiber
• Adds color and natural sweetness to meals
Key Nutrients
• Fiber
• Folate
• Potassium
• Vitamin C
• Iron
• Antioxidants
Nutrition Facts (per 1 cup cooked golden beets)
• Calories: ~75
• Carbs: ~17 g
• Fiber: ~3 g
• Protein: ~3 g
• Fat: ~0 g
• Sugar: ~13 g
Source: USDA FoodData Central
Easy Ways to Eat Golden Beets
• Roast cubes with olive oil and herbs
• Add roasted slices to salads
• Blend into soups
• Toss into grain bowls
• Grate raw into slaws
• Pair with citrus and leafy greens
How to Choose and Store
How to choose
Look for firm, smooth beets with vibrant color and no soft spots.
How to store
• Remove leafy tops if attached
• Store in the refrigerator crisper drawer
How long it lasts
About 1–2 weeks in the refrigerator.
Pairs Well With
• Arugula
• Citrus
• Goat-style vegan cheese
• Walnuts
• Lentils
• Quinoa
• Dill
Conditions Golden Beets May Help Support
This section is not medical advice.
Golden beets may support:
• Heart-supportive nutrition patterns
• Circulation support
• Digestive health support
• Balanced plant-forward nutrition
