Honeydew is about ninety percent water with a steady dose of potassium — closer to an electrolyte drink than a dessert.
Honeydew has a pale green flesh and a lightly sweet, smooth flavor. It is high in water content, making it especially hydrating and refreshing. It is commonly eaten fresh, added to fruit bowls, or blended into smoothies. Honeydew provides vitamin C, potassium, and hydration-supporting nutrients.
Ways It Helps Health
• Supports hydration with high water content
• Supports skin health with vitamin C
• Supports immune function
• Supports electrolyte balance with potassium
• Helps refresh and nourish the body
Key Benefits
• Hydrating and refreshing
• Supports skin health
• Supports immune wellness
• Light and easy to eat
• Naturally sweet
Key Nutrients
• Vitamin C
• Potassium
• Fiber
• Antioxidants
Nutrition Facts (per 1 cup cubed)
• Calories: ~60
• Carbs: ~15 g
• Fiber: ~1.5 g
• Sugar: ~14 g
• Protein: ~1 g
Easy Ways to Eat
• Add to fruit bowls
• Blend into smoothies
• Pair with mint
• Chill and serve
• Combine with citrus
