Limes are bright citrus fruits known for their refreshing acidity and vibrant flavor that enhance both savory and sweet dishes. Rich in vitamin C and antioxidants, limes add brightness and balance to plant-forward meals.
Limes are widely used in cuisines around the world for their fresh, tangy flavor. Their bright acidity helps balance savory, spicy, and rich dishes, making them a versatile ingredient in plant-based cooking.
Both the juice and the zest of limes are commonly used to add flavor. A squeeze of lime can instantly brighten salads, grain bowls, soups, dressings, and sauces.
Limes are also popular in beverages, salsas, and marinades. In addition to their vibrant flavor, they provide vitamin C and plant compounds that support overall wellness and balanced plant-forward nutrition.
Key Benefits
• Provides vitamin C that supports immune health
• Supports skin health through antioxidant compounds
• Adds natural brightness and acidity to meals
• Enhances flavor without added sodium
• Supports balanced plant-forward eating patterns
Key Nutrients
• Vitamin C
• Fiber
• Potassium
• Antioxidants
• Flavonoids
Nutrition Facts
(per 1 medium lime)
• Calories: ~20
• Carbs: ~7 g
• Fiber: ~2 g
• Protein: ~0.5 g
• Fat: ~0.1 g
Source: USDA FoodData Central
Easy Ways to Eat Limes
• Squeeze fresh lime over tacos or grain bowls
• Add juice to salad dressings or marinades
• Stir into guacamole or salsa
• Add zest to sauces and vegetable dishes
• Use in smoothies or refreshing beverages
How to Choose and Store
How to choose
Look for limes that feel heavy for their size with smooth, firm skin. Avoid fruit that feels overly hard or has dry or shriveled skin.
How to store
• Store limes at room temperature for short-term use
• Refrigerate in a produce drawer to extend freshness
How long it lasts
Limes typically last 1 week at room temperature or 2–3 weeks refrigerated.
Pairs Well With
• Avocado
• Cilantro
• Tomatoes
• Peppers
• Corn
• Black beans
• Mango
Conditions Limes May Help Support
This section is not medical advice.
Limes may support:
• Immune system health due to vitamin C
• Skin health through antioxidant compounds
• Digestive health support
• Heart-supportive dietary patterns
• Cellular health through flavonoids
