Bite into a ripe nectarine and you'll understand why summer stone fruit inspires such devotion.
Nectarines are similar to peaches but have smooth skin. They are naturally sweet and refreshing, making them ideal for warm-weather meals.
Key Benefits
• Supports hydration
• Supports skin health
• Provides antioxidants
• Supports digestive wellness
• Supports immune health
Key Nutrients
• Vitamin C
• Vitamin A
• Fiber
• Potassium
Nutrition Facts (per 1 medium)
• Calories: ~60
• Carbs: ~15g
• Fiber: ~2g
• Protein: ~1g
• Fat: ~0g
Easy Ways to Eat
• Eat fresh
• Add to fruit bowls
• Slice into salads
• Blend into smoothies
• Grill for added sweetness
How to Choose and Store
How to choose: Look for slightly soft fruit with vibrant color.
How to store: Ripen at room temp, then refrigerate.
How long it lasts: 3–5 days once ripe
Pairs Well With
• Berries
• Mint
• Coconut
• Oats
• Almonds
Conditions Nectarines May Help Support (Plant Pantry Wellness Notes)
This section is not medical advice.
Nectarines may support:
• Skin health support
• Hydration support
• Digestive health support
• Immune wellness support
• Heart wellness support
