Plant-based oils are concentrated sources of healthy fats that support cooking, flavor, and balanced nutrition.
Plant-based oils are extracted from fruits, seeds, and nuts. They are used for cooking, roasting, dressings, and finishing dishes.
They play an essential role in building flavor and helping the body absorb fat-soluble nutrients.
Plant-based oils support heart health and make meals more satisfying and enjoyable.
Ways It Helps Health
• Supports heart health with healthy fats
• Supports absorption of fat-soluble vitamins
• Supports energy and satiety
• Enhances nutrient absorption from vegetables
• Supports balanced, satisfying meals
Key Benefits
• Essential for cooking
• Enhances flavor
• Supports fullness
• Widely versatile
• Foundational pantry staple
Key Nutrients
• Monounsaturated fats
• Polyunsaturated fats
• Vitamin E
• Antioxidants
Common Types
• Olive oil
• Avocado oil
• Sesame oil
• Coconut oil
How to Choose
• Use olive oil for everyday cooking and dressings
• Use avocado oil for higher-heat cooking
• Use sesame oil for flavor and finishing
• Use coconut oil for specific recipes
Nutrition Snapshot (per 1 tablespoon)
• Calories: ~120
• Fat: ~14 g
Easy Ways to Use
• Roast vegetables
• Sauté ingredients
• Make dressings
• Drizzle over finished dishes
• Add to grain bowls
