Plantains are starchy fruits that support energy, digestion, and sustained nourishment in plant-based meals.
Plantains are a firmer, less sweet relative of bananas and are typically cooked before eating. They range from green to yellow to black as they ripen.
They can be baked, fried, boiled, or mashed and are widely used in global cuisines.
Plantains provide complex carbohydrates, fiber, and potassium that support energy and balance.
Ways It Helps Health
• Supports steady energy with complex carbohydrates
• Supports digestive wellness with fiber
• Supports heart health with potassium
• Supports fullness and satisfaction
• Supports active lifestyles
Key Benefits
• Supports energy
• Supports digestion
• Supports heart health
• Provides satisfying nourishment
• Supports balanced meals
Key Nutrients
• Complex carbohydrates
• Fiber
• Potassium
• Vitamin B6
• Vitamin C
Nutrition Facts (per 1 cup cooked)
• Calories: ~180
• Carbs: ~47 g
• Fiber: ~3 g
• Sugar: ~22 g
• Protein: ~2 g
Easy Ways to Eat
• Slice and bake
• Pan-cook
• Mash
• Add to bowls
• Use in stews
