Plums are juicy stone fruits with a sweet-tart flavor that support digestion, hydration, and antioxidant protection.
Plums come in a range of colors from deep purple to red and golden yellow. Their flesh is soft and juicy, with a balance of sweetness and slight tartness that makes them refreshing and satisfying.
They can be eaten fresh, sliced into bowls, blended into smoothies, or cooked into sauces and compotes. Their natural juiciness makes them especially hydrating.
In addition to their flavor, plums provide fiber, vitamin C, and plant compounds that support digestive health, skin wellness, and cellular protection.
Ways It Helps Health
• Supports digestive health and regularity with fiber
• Helps protect cells from oxidative stress with antioxidants
• Supports immune health with vitamin C
• Contributes to hydration due to high water content
• Supports skin wellness through vitamin C and plant compounds
Key Benefits
• Supports digestive health and regularity
• Provides antioxidants that support cellular protection
• Supports immune health with vitamin C
• Contributes to hydration
• Supports skin health
Key Nutrients
• Vitamin C
• Vitamin K
• Fiber
• Potassium
• Polyphenols
Nutrition Facts (per 1 medium plum)
• Calories: ~30
• Carbs: ~8 g
• Fiber: ~1 g
• Sugar: ~7 g
• Protein: ~0.5 g
Easy Ways to Eat
• Slice into oatmeal or yogurt bowls
• Add to smoothies
• Roast with cinnamon
• Toss into salads
• Eat fresh
