Discover how Polenta (Cornmeal) supports heart health, digestion, and gluten-free plant-based eating.
Polenta (Cornmeal) is made from ground corn and can be served creamy or firm once cooled.
It is commonly used as a base for vegetables, sauces, and plant-based dishes.
Polenta (Cornmeal) provides carbohydrates that support energy and meal satisfaction.
Ways It Helps Health
• Supports energy with carbohydrates
• Supports satisfying meals
• Supports balanced eating patterns
• Provides a gluten-free grain option
• Supports comfort-style plant-based meals
Key Benefits
• Comforting and versatile
• Easy to prepare
• Gluten-free
• Supports energy
• Pairs well with many dishes
Key Nutrients
• Carbohydrates
• Fiber
• B vitamins
Nutrition Facts (per 1 cup cooked)
• Calories: ~140
• Carbs: ~30 g
• Fiber: ~2 g
• Protein: ~3 g
Easy Ways to Eat
• Serve creamy with vegetables
• Slice and grill
• Bake with sauces
• Use as a base
• Add herbs and spices
