Popcorn is a whole grain snack that supports fiber intake and satisfying, plant-based snacking.
Popcorn comes from whole corn kernels that expand when heated. When prepared simply, it is a light, crunchy, and naturally plant-based food.
It can be air-popped or cooked on the stovetop and seasoned in many ways.
Popcorn provides fiber and whole grain benefits that support digestion and overall wellness.
Ways It Helps Health
• Supports digestive health with fiber
• Supports whole grain intake
• Helps promote fullness and satisfaction
• Supports balanced snacking
• Can support weight-conscious eating when prepared simply
Key Benefits
• Whole grain snack
• High in fiber
• Light and satisfying
• Versatile for flavor
• Easy to prepare
Key Nutrients
• Fiber
• Whole grain carbohydrates
• Antioxidants
Nutrition Facts (per 3 cups air-popped)
• Calories: ~90
• Carbs: ~18 g
• Fiber: ~3.5 g
• Fat: ~1 g
• Protein: ~3 g
Easy Ways to Eat
• Air-pop and season lightly
• Add nutritional yeast
• Sprinkle with spices
• Mix with nuts or seeds
• Make sweet or savory versions
