Snap peas are crisp, sweet vegetables that support digestion, energy, and refreshing plant-based meals.
Snap peas are eaten whole, including the pod, and have a naturally sweet flavor with a satisfying crunch.
They can be eaten raw, steamed, or sautéed and are great in salads, bowls, and stir-fries.
Snap peas provide fiber, vitamin C, and plant nutrients that support overall health.
Ways It Helps Health
• Supports digestion with fiber
• Supports immune health with vitamin C
• Supports energy through balanced carbohydrates
• Provides antioxidants for cellular health
• Supports refreshing, nutrient-dense meals
Key Benefits
• Crisp and refreshing
• Supports digestion
• Supports immune health
• Easy to snack on
• Adds texture to meals
Key Nutrients
• Vitamin C
• Fiber
• Vitamin K
• Antioxidants
Nutrition Facts (per 1 cup)
• Calories: ~40
• Carbs: ~7 g
• Fiber: ~2 g
• Protein: ~2 g
Easy Ways to Eat
• Eat raw as a snack
• Add to salads
• Stir-fry with vegetables
• Steam lightly
• Add to bowls
