The question comes up almost every time someone considers eating more plants. Where will I get my protein? Here is where that fear started, why it persisted, and what the science actually shows.

Something is happening in American kitchens that the headlines have not fully caught up with yet. Families are trying plant-based eating out of ordinary curiosity and finding, quietly and without much fanfare, that it works.

When Teresa Morgan faced the possibility of insulin injections, she chose to learn how to better support her health. In this interview, she shares how whole-food plant-based living, structure, and consistency helped put her type 2 diabetes into remission.

Before you decide plant-based eating is out of your budget, look at what a week of simple, satisfying meals actually costs at a conventional grocery store.