Released in 2025, this video dives into what “ultra-processed” really means and how different foods in that category can impact chronic disease risk. Dr. Greger covers the controversies, the science behind processing categories, and why whole plant foods are healthiest while also recognizing that many plant-based alternatives offer health benefits over animal products.

Why this stayed with us: It helps people see that “processed” isn’t a simple black-and-white label and that context matters. It affirmed our belief that whole foods nourish better, while also offering compassion for people finding their way toward healthier eating.