Barley is a fiber-rich whole grain that supports heart health, digestion, and sustained energy.
Barley has a slightly chewy texture and mild flavor, making it a versatile addition to soups, stews, and grain dishes.
It is commonly used in hearty meals that provide comfort and nourishment.
Barley provides soluble fiber and nutrients that support overall wellness.
Ways It Helps Health
• Supports heart health with soluble fiber
• Supports digestion and gut health
• Supports sustained energy
• Helps regulate blood sugar balance
• Supports fullness and satisfaction
Key Benefits
• High in fiber
• Supports heart health
• Supports digestion
• Hearty and filling
• Versatile
Key Nutrients
• Fiber
• Selenium
• Magnesium
• B vitamins
Nutrition Facts (per 1 cup cooked)
• Calories: ~190
• Carbs: ~44 g
• Fiber: ~6 g
• Protein: ~4 g
Easy Ways to Eat
• Add to soups and stews
• Use in grain bowls
• Mix with vegetables
• Serve as a side
• Use in salads
