Cup for cup, farro brings more protein and fiber than brown rice, which is why one bowl keeps you full all afternoon.
Farro has a nutty flavor and firm texture, making it ideal for bowls, salads, and hearty dishes. It is commonly used as a base for plant-based meals and pairs well with vegetables and legumes. Farro provides fiber, protein, and minerals that support overall health.
Ways It Helps Health
• Supports sustained energy with complex carbs
• Supports digestion with fiber
• Supports heart health through whole grain intake
• Supports balanced nutrition
• Helps promote fullness
Key Benefits
• Hearty and satisfying
• Supports digestion
• Provides plant-based energy
• Versatile in meals
• Nutrient-dense
Key Nutrients
• Fiber
• Protein
• Iron
• Magnesium
Nutrition Facts (per 1 cup cooked)
• Calories: ~200
• Carbs: ~40 g
• Fiber: ~5 g
• Protein: ~7 g
Easy Ways to Eat
• Use in grain bowls
• Add to salads
• Serve as a base
• Mix with vegetables
• Use in soups
