Brown rice is white rice with its bran and germ intact — which is where the fiber, B vitamins, and magnesium live.
Brown rice retains its bran and germ, making it more nutrient-dense than white rice. It has a slightly nutty flavor and chewy texture.
Key Benefits
• Supports sustained energy
• Supports digestive wellness
• Supports heart health
• Provides fiber
• Supports balanced meals
Key Nutrients
• Fiber
• Magnesium
• B vitamins
• Iron
Nutrition Facts (per 1 cup cooked)
• Calories: ~216
• Carbs: ~45g
• Fiber: ~3.5g
• Protein: ~5g
• Fat: ~2g
Easy Ways to Eat
• Use as a base for bowls
• Add to stir-fries
• Pair with beans
• Use in meal prep
• Add to soups
Conditions Brown Rice May Help Support (Plant Pantry Wellness Notes)
This section is not medical advice.
Brown rice may support:
• Digestive health support
• Heart wellness support
• Blood sugar balance support
• Energy support
• Weight management support
