Dragon fruit is a vibrant tropical fruit that supports hydration, digestion, and immune wellness with fiber and antioxidants.
Dragon fruit, also known as pitaya, has a mildly sweet flavor and a striking appearance. It’s refreshing and easy to incorporate into plant-based meals.
Key Benefits
• Supports hydration
• Supports digestive wellness
• Provides antioxidants
• Supports immune health
• Adds visual appeal to meals
Key Nutrients
• Vitamin C
• Fiber
• Magnesium
• Antioxidants
Nutrition Facts (per 1 cup)
• Calories: ~60
• Carbs: ~13g
• Fiber: ~3g
• Protein: ~1g
• Fat: ~0g
Easy Ways to Eat
• Eat fresh
• Add to smoothies
• Toss into fruit bowls
• Blend into drinks
• Use in breakfast bowls
How to Choose and Store
How to choose: Look for bright skin with slight softness.
How to store: Refrigerate once ripe.
How long it lasts: 3–5 days
Pairs Well With
• Coconut
• Mango
• Lime
• Chia seeds
• Pineapple
Conditions Dragon Fruit May Help Support (Plant Pantry Wellness Notes)
This section is not medical advice.
Dragon fruit may support:
• Digestive health support
• Immune wellness support
• Hydration support
• Gut health support
• Anti-inflammatory nutrition goals
