Frisée is a delicate leafy green with curly leaves and a pleasantly bitter flavor. It adds texture, visual interest, and balance to salads and plant-based meals.
Frisée is part of the chicory family, which includes endive and radicchio. Its feathery, curly leaves create light, airy salads that look as beautiful as they taste. The flavor is slightly bitter, which helps balance sweeter ingredients and rich dressings.
Because of its texture and visual appeal, frisée is often used in composed salads and vegetable-forward dishes. It pairs especially well with citrus, roasted vegetables, grains, and nuts.
Beyond flavor and presentation, frisée provides fiber, vitamins, and plant compounds that support overall wellness and plant-forward eating.
Key Benefits
• Supports digestive wellness with fiber
• Provides antioxidants that support cellular health
• Supports heart-supportive eating patterns
• Adds texture and visual appeal to salads
• Naturally light and refreshing
Key Nutrients
• Vitamin K
• Folate
• Fiber
• Vitamin C
• Potassium
• Antioxidants
Nutrition Facts (per 1 cup chopped frisée)
• Calories: ~8
• Carbs: ~2 g
• Fiber: ~1 g
• Protein: ~1 g
• Fat: ~0 g
• Sugar: ~0.5 g
Source: USDA FoodData Central
Easy Ways to Eat Frisée
• Use as the base for fresh salads
• Toss with citrus vinaigrette and nuts
• Add to grain bowls for texture
• Pair with roasted vegetables
• Mix with other leafy greens
• Top with warm sautéed mushrooms or lentils
How to Choose and Store
How to choose
Look for bright green leaves with crisp texture and no wilting.
How to store
• Store in the refrigerator crisper drawer
• Keep loosely wrapped in a produce bag
How long it lasts
About 3–5 days in the refrigerator.
Pairs Well With
• Citrus
• Apples
• Pears
• Walnuts
• Mushrooms
• Lentils
• Mustard vinaigrette
Conditions Frisée May Help Support
This section is not medical advice.
Frisée may support:
• Digestive health support
• Heart-supportive nutrition patterns
• Balanced plant-forward nutrition
• Fiber-rich eating patterns
frisee
chicory vegetables
leafy greens
plant pantry
plant based ingredients
vegan cooking
vegetables
