A single guava packs more vitamin C than four oranges, with fiber concentrated in its edible seeds and skin.
Guava has a sweet, slightly tangy flavor and can be eaten whole, including the seeds. It’s one of the most vitamin C-rich fruits and is widely used in juices, snacks, and fresh dishes.
Key Benefits
• Supports immune wellness
• Supports digestive health
• Supports skin health
• Provides antioxidants
• Supports hydration
Key Nutrients
• Vitamin C
• Fiber
• Vitamin A
• Potassium
• Antioxidants
Nutrition Facts (per 1 cup)
• Calories: ~112
• Carbs: ~24g
• Fiber: ~9g
• Protein: ~4g
• Fat: ~1g
Easy Ways to Eat
• Eat fresh
• Add to smoothies
• Slice into fruit bowls
• Blend into juices
• Pair with lime
How to Choose and Store
How to choose: Look for slightly soft fruit with a fragrant aroma.
How to store: Ripen at room temperature, then refrigerate.
How long it lasts: 2–3 days once ripe
Pairs Well With
• Lime
• Coconut
• Mango
• Pineapple
• Mint
Conditions Guava May Help Support (Plant Pantry Wellness Notes)
This section is not medical advice.
Guava may support:
• Immune wellness support
• Digestive health support
• Skin health support
• Heart wellness support
• Anti-inflammatory nutrition goals
