Jalapeños are medium-heat green peppers that add brightness and spice to plant-based meals. They’re widely used in Mexican and Southwestern cooking.
Their moderate heat comes from capsaicin, a plant compound studied for its potential metabolic and anti-inflammatory properties. Jalapeños can be used fresh, roasted, or pickled to elevate flavor and add contrast to balanced dishes.
Key Benefits
• Adds bold flavor without heavy sauces
• Contributes antioxidant plant compounds
• Encourages vegetable diversity
• May support metabolic health
• Enhances satisfaction through flavor intensity
Key Nutrients
• Vitamin C
• Vitamin A (small amounts)
• Fiber
• Capsaicin
Nutrition Facts (per 1 medium jalapeño)
• Calories: ~4
• Carbs: ~1g
• Fiber: ~0.4g
• Protein: ~0g
• Fat: ~0g
Source: USDA FoodData Central
Easy Ways to Eat Jalapeños
• Dice into salsas
• Add to tacos and burrito bowls
• Roast and blend into sauces
• Slice onto salads
• Stir into chili
How to Choose and Store
How to choose
Look for firm, glossy peppers without wrinkles.
How to store
• Refrigerate in produce drawer
How long it lasts
1 to 2 weeks refrigerated
Pairs Well With
• Lime
• Cilantro
• Black beans
• Corn
• Tomatoes
Conditions Jalapeños May Help Support (Plant Pantry Wellness Notes)
This section is not medical advice.
Jalapeños may support
• Metabolic health
• Heart-supportive eating patterns
• Increased vegetable intake
For medical nutrition therapy, consult a licensed provider.
