Lima beans are creamy legumes that support heart health, digestion, and steady energy.
Lima beans, also known as butter beans, have a soft texture and mild flavor that works well in a variety of dishes.
They can be added to soups, stews, bowls, and salads for a comforting, satisfying element.
Lima beans provide fiber, plant protein, and minerals that support overall wellness.
Ways It Helps Health
• Supports heart health with fiber
• Supports digestion and gut health
• Supports steady energy with complex carbohydrates
• Supports balanced nutrition
• Helps promote fullness and satisfaction
Key Benefits
• Supports heart health
• Supports digestion
• Provides plant protein
• Adds creamy texture to meals
• Supports balanced eating
Key Nutrients
• Fiber
• Protein
• Iron
• Magnesium
• Potassium
Nutrition Facts (per 1/2 cup cooked)
• Calories: ~110
• Carbs: ~20 g
• Fiber: ~5 g
• Protein: ~7 g
Easy Ways to Eat
• Add to soups and stews
• Toss into salads
• Mix into grain bowls
• Mash as a side
• Combine with herbs and spices
