Poblano peppers are mild chili peppers with deep green color and rich, slightly smoky flavor. They add gentle heat and depth to plant-based meals without overwhelming spice.
Poblano peppers are widely used in Mexican cuisine and are known for their mild heat level and earthy flavor. They are larger and darker than many other chili peppers and become especially flavorful when roasted.
When roasted, the skins blister and peel away easily, revealing tender flesh with a subtle smoky taste. Poblanos are often used in stuffed pepper dishes, sauces, soups, and vegetable sautés.
In addition to flavor, poblano peppers provide vitamin C, vitamin A, and antioxidants that support overall wellness and balanced plant-forward eating.
Key Benefits
• Supports immune wellness with vitamin C
• Provides antioxidants that support cellular health
• Supports eye health with vitamin A
• Adds mild heat and smoky flavor to meals
• Supports balanced plant-forward nutrition
Key Nutrients
• Vitamin C
• Vitamin A
• Fiber
• Potassium
• Vitamin B6
• Antioxidants
Nutrition Facts (per 1 cup chopped poblano peppers)
• Calories: ~30
• Carbs: ~7 g
• Fiber: ~2 g
• Protein: ~1 g
• Fat: ~0 g
• Sugar: ~3 g
Source: USDA FoodData Central
Easy Ways to Eat Poblano Peppers
• Roast and peel for smoky flavor
• Dice into soups and stews
• Add to tacos and burrito bowls
• Slice into vegetable stir-fries
• Stuff with grains and vegetables
• Blend into sauces or salsas
How to Choose and Store
How to choose
Look for firm peppers with smooth, dark green skin and no soft spots.
How to store
• Store in the refrigerator crisper drawer
• Keep dry until ready to use
How long it lasts
About 4–7 days in the refrigerator.
Pairs Well With
• Corn
• Black beans
• Tomatoes
• Cilantro
• Lime
• Garlic
• Rice
Conditions Poblano Peppers May Help Support
This section is not medical advice.
Poblano peppers may support:
• Immune wellness support
• Antioxidant-rich nutrition patterns
• Balanced plant-forward nutrition
• Heart-supportive eating patterns
