Sesame seeds are small, nutrient-dense seeds that support heart health, bone strength, and overall nourishment in plant-based eating.
Sesame seeds come from the sesame plant and are used whole, ground into tahini, or pressed into oil. They have a mild, nutty flavor that enhances both savory and sweet dishes.
They are commonly used in bowls, salads, dressings, and sauces. Tahini is a staple ingredient in many plant-based recipes like hummus and dressings.
Sesame seeds provide healthy fats, calcium, and antioxidants that support heart health, bone health, and cellular protection.
Ways It Helps Health
• Supports heart health with healthy fats
• Supports bone health with calcium
• Helps support cellular protection with antioxidants
• Supports balanced nutrition with plant-based fats
• Supports overall nourishment and satiety
Key Benefits
• Supports heart health
• Supports bone strength
• Provides healthy fats
• Adds nutrient density to meals
• Enhances flavor naturally
Key Nutrients
• Healthy fats
• Calcium
• Magnesium
• Iron
• Antioxidants
Nutrition Facts (per 1 tablespoon sesame seeds)
• Calories: ~50
• Carbs: ~2 g
• Fiber: ~1 g
• Fat: ~4.5 g
• Protein: ~1.5 g
Easy Ways to Eat
• Sprinkle over bowls or salads
• Blend into tahini or dressings
• Add to stir-fries
• Use in baked goods
• Mix into sauces
