Papaya is a tropical fruit known for supporting digestion, gut health, and overall wellness.
Papaya has a soft orange flesh with a naturally sweet, tropical flavor and a smooth texture.
It is commonly eaten fresh, blended into smoothies, or paired with lime.
Papaya contains digestive enzymes, vitamin C, and antioxidants that support gut and immune health.
Ways It Helps Health
• Supports digestion with the enzyme papain
• Supports gut wellness with fiber
• Supports immune health with vitamin C
• Supports skin health with vitamin A
• Helps protect cells with antioxidants
Key Benefits
• Supports digestion
• Supports gut health
• Supports immune function
• Provides antioxidants
• Supports skin health
Key Nutrients
• Vitamin C
• Vitamin A
• Folate
• Fiber
• Papain
Nutrition Facts (per 1 cup cubed)
• Calories: ~60
• Carbs: ~15 g
• Fiber: ~2.5 g
• Sugar: ~11 g
• Protein: ~1 g
Easy Ways to Eat
• Eat fresh with lime
• Blend into smoothies
• Add to bowls
• Pair with coconut
• Use in salsas
