THE EDITORS THE EDITORS

Hemp Seeds

Hemp seeds are a complete protein source packed with healthy fats and perfect for smoothies and bowls.

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Legumes THE EDITORS Legumes THE EDITORS

Lentils

Lentils are the workhorse of plant-based eating — quick-cooking, budget-friendly, and quietly powerful. One cup delivers roughly 18 grams of protein alongside iron, folate, and fiber your body genuinely uses.

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