Hemp seeds are soft, nutty seeds known for their complete plant protein and healthy fats. They are easy to add to meals and require no cooking.
Hemp seeds, often called hemp hearts, are one of the most nutrient-dense plant foods. They contain all nine essential amino acids, making them a complete protein source. Their mild flavor makes them easy to sprinkle into everyday meals.
Key Benefits
• Provides complete plant protein
• Supports heart wellness with healthy fats
• Supports skin health
• Easy to digest
• Supports sustained energy
Key Nutrients
• Protein
• Omega-3 and Omega-6 fats
• Magnesium
• Iron
• Zinc
Nutrition Facts (per 3 tbsp)
• Calories: ~170
• Carbs: ~2g
• Fiber: ~1g
• Protein: ~10g
• Fat: ~15g
Easy Ways to Eat
• Sprinkle on oatmeal or yogurt
• Add to smoothies
• Toss into salads
• Blend into dressings
• Mix into baked goods
