Tangerines peak in the depths of winter, arriving just when the fruit bowl needs brightness most.
Tangerines are easy to peel and naturally sweet, making them a convenient and refreshing snack.
Key Benefits
• Supports immune wellness
• Supports hydration
• Provides antioxidants
• Supports skin health
• Provides quick energy
Key Nutrients
• Vitamin C
• Fiber
• Vitamin A
• Antioxidants
Nutrition Facts (per 1 medium)
• Calories: ~47
• Carbs: ~12g
• Fiber: ~2g
• Protein: ~1g
• Fat: ~0g
Easy Ways to Eat
• Eat fresh
• Add to salads
• Toss into bowls
• Blend into smoothies
• Use as a snack
How to Choose and Store
How to choose: Look for firm, bright fruit with smooth skin.
How to store: Store at room temp or refrigerate.
How long it lasts: 1–2 weeks
Pairs Well With
• Spinach
• Almonds
• Chocolate
• Yogurt alternatives
• Berries
Conditions Tangerines May Help Support (Plant Pantry Wellness Notes)
This section is not medical advice.
Tangerines may support:
• Immune wellness support
• Skin health support
• Hydration support
• Heart wellness support
• Energy support
