Chia seeds are tiny nutrient-dense seeds known for their ability to absorb liquid and create a gel-like texture. They support digestion, hydration, and sustained energy.
Chia seeds are tiny but incredibly nutrient-dense. When soaked, they absorb liquid and form a gel-like texture, making them ideal for puddings, smoothies, and hydration-supportive meals.
Key Benefits
• Supports digestive wellness with fiber
• Supports heart wellness
• Provides plant-based omega-3 fats
• Supports hydration
• Supports steady energy levels
Key Nutrients
• Fiber
• Omega-3 fatty acids
• Calcium
• Iron
• Magnesium
Nutrition Facts (per 2 tbsp)
• Calories: ~140
• Carbs: ~12g
• Fiber: ~10g
• Protein: ~5g
• Fat: ~9g
Easy Ways to Eat
• Make chia pudding
• Add to smoothies
• Sprinkle on oatmeal
• Stir into yogurt
• Use in baking
How to Choose and Store
How to choose: Look for small, uniform black or white seeds.
How to store: Store in airtight container in a cool, dry place.
How long it lasts: Up to 2 years
Pairs Well With
• Almond milk
• Berries
• Oats
• Maple syrup
• Vanilla
Conditions Chia Seeds May Help Support (Plant Pantry Wellness Notes)
This section is not medical advice.
Chia seeds may support:
• Digestive health support
• Heart wellness support
• Blood sugar balance support
• Hydration support
• Anti-inflammatory nutrition goals
