Sunflower seeds are nutrient-rich seeds that support heart health, skin wellness, and sustained energy with healthy fats and vitamin E.
Sunflower seeds are crunchy, mild, and easy to add to everyday meals. They provide a satisfying texture while delivering important nutrients that support overall wellness.
Key Benefits
• Supports heart wellness
• Provides antioxidant vitamin E
• Supports skin health
• Provides plant-based energy
• Adds satisfying crunch to meals
Key Nutrients
• Vitamin E
• Healthy fats
• Protein
• Magnesium
• Selenium
Nutrition Facts (per 1 oz)
• Calories: ~165
• Carbs: ~7g
• Fiber: ~3g
• Protein: ~6g
• Fat: ~14g
Easy Ways to Eat
• Sprinkle on salads
• Add to trail mix
• Blend into seed butter
• Toss into grain bowls
• Add to baked goods
How to Choose and Store
How to choose: Look for fresh, shelled seeds without rancid smell.
How to store: Store in airtight container, preferably refrigerated.
How long it lasts: 6 months pantry, longer refrigerated
Pairs Well With
• Greens
• Avocado
• Quinoa
• Lemon
• Roasted vegetables
Conditions Sunflower Seeds May Help Support (Plant Pantry Wellness Notes)
This section is not medical advice.
Sunflower seeds may support:
• Heart wellness support
• Skin health support
• Anti-inflammatory nutrition goals
• Energy support
• Cellular health support
