Oats owe their reputation to beta-glucan, a soluble fiber shown to help lower cholesterol.
Oats are one of the most widely consumed whole grains, known for their versatility and gentle flavor. They can be used in both sweet and savory dishes and are a foundational food in plant-based eating.
Key Benefits
• Supports heart wellness with soluble fiber
• Supports digestive health
• Helps maintain steady energy levels
• Supports cholesterol balance
• Promotes fullness and satiety
Key Nutrients
• Fiber (beta-glucan)
• Protein
• Magnesium
• Iron
• B vitamins
Nutrition Facts (per 1 cup cooked)
• Calories: ~154
• Carbs: ~27g
• Fiber: ~4g
• Protein: ~6g
• Fat: ~3g
Easy Ways to Eat
• Make oatmeal
• Add to smoothies
• Use in overnight oats
• Bake into muffins
• Use in savory bowls
How to Choose and Store
How to choose: Look for rolled, steel-cut, or quick oats with minimal processing.
How to store: Store in airtight container in a cool, dry place.
How long it lasts: Up to 1 year
Pairs Well With
• Berries
• Almond butter
• Cinnamon
• Bananas
• Maple syrup
Conditions Oats May Help Support (Plant Pantry Wellness Notes)
This section is not medical advice.
Oats may support:
• Heart wellness support
• Digestive health support
• Cholesterol management support
• Blood sugar balance support
• Weight management support
