Fava beans are hearty legumes with a slightly buttery texture and earthy flavor. They are rich in plant protein and fiber, making them a satisfying addition to plant-based meals.
Fava beans, also known as broad beans, have been used for centuries in Mediterranean and Middle Eastern cooking. When cooked, they become soft and creamy, making them ideal for spreads, salads, and warm dishes.
Key Benefits
• Supports muscle health with plant protein
• Supports heart wellness
• Supports digestive wellness
• Provides long-lasting energy
• Rich in plant-based iron
Key Nutrients
• Protein
• Fiber
• Iron
• Folate
• Magnesium
Nutrition Facts (per 1 cup cooked fava beans)
• Calories: ~187
• Carbs: ~33g
• Fiber: ~9g
• Protein: ~13g
• Fat: ~1g
Easy Ways to Eat
• Mash into spreads or dips
• Add to salads
• Toss into grain bowls
• Use in Mediterranean dishes
• Pair with olive oil and herbs
