Mung beans are small green legumes known for their mild flavor, easy digestibility, and plant-based protein. They cook quickly and are commonly used in soups, curries, and sprouted dishes.
Mung beans are a versatile legume widely used in global plant-based cooking. They have a soft texture when cooked and a slightly nutty flavor. They’re also commonly sprouted, which enhances their nutrient availability and adds a fresh crunch to meals.
Key Benefits
• Supports muscle and tissue health with plant protein
• Supports digestive wellness with fiber
• Easy-to-digest legume option
• Supports heart wellness
• Provides sustained energy
Key Nutrients
• Protein
• Fiber
• Folate
• Magnesium
• Potassium
• Antioxidants
Nutrition Facts (per 1 cup cooked mung beans)
• Calories: ~212
• Carbs: ~39g
• Fiber: ~15g
• Protein: ~14g
• Fat: ~1g
Easy Ways to Eat
• Add to soups and stews
• Use in curries and dals
• Toss into grain bowls
• Sprout for salads and wraps
• Blend into plant-based patties
