Patty pan squash is a small, scalloped summer squash with a mild flavor and tender texture. Its unique shape makes it both visually appealing and versatile in plant-based cooking.
Patty pan squash, sometimes called scallop squash, is a variety of summer squash known for its round, flattened shape and scalloped edges. Its flavor is similar to zucchini or yellow squash, mild and slightly sweet, with tender flesh that cooks quickly.
Because of its compact size and shape, patty pan squash is perfect for roasting whole, slicing into sautéed vegetable dishes, or stuffing with grains and vegetables. It absorbs seasonings easily and pairs well with herbs, garlic, and citrus.
In addition to its culinary versatility, patty pan squash provides fiber, vitamin C, and antioxidants that support overall wellness and plant-forward eating.
Key Benefits
• Supports digestive wellness with fiber
• Provides antioxidants that support cellular health
• Supports immune wellness with vitamin C
• Adds visual interest and color to meals
• A quick-cooking vegetable for plant-based dishes
Key Nutrients
• Vitamin C
• Fiber
• Vitamin B6
• Potassium
• Folate
• Antioxidants
Nutrition Facts (per 1 cup sliced raw patty pan squash)
• Calories: ~20
• Carbs: ~4 g
• Fiber: ~1 g
• Protein: ~1 g
• Fat: ~0 g
• Sugar: ~2 g
Source: USDA FoodData Central
Easy Ways to Eat Patty Pan Squash
• Roast whole or halved with olive oil and herbs
• Slice and sauté with garlic
• Add to vegetable stir-fries
• Grill for smoky flavor
• Stuff with grains, beans, or vegetables
• Toss into summer vegetable medleys
How to Choose and Store
How to choose
Look for small, firm squash with smooth skin and vibrant color.
How to store
• Store in the refrigerator crisper drawer
• Keep unwashed until ready to use
How long it lasts
About 4–5 days in the refrigerator.
Pairs Well With
• Zucchini
• Garlic
• Tomatoes
• Basil
• Lemon
• Mushrooms
• Peppers
Conditions Patty Pan Squash May Help Support
This section is not medical advice.
Patty pan squash may support:
• Digestive health support
• Immune wellness support
• Balanced plant-forward nutrition
• Fiber-rich eating patterns
