Creamy, quick-cooking, and budget-friendly, red potatoes are one of the easiest staples to keep on hand for hearty plant-based meals.
Red potatoes are smooth-skinned potatoes known for their creamy texture and slightly sweet flavor. Unlike russet potatoes, they hold their shape well when cooked, making them excellent for roasting, salads, and hearty vegetable dishes.
Quick Snapshot
Red potatoes are nutrient-rich potatoes that provide potassium, vitamin C, and fiber when eaten with the skin. Their waxy texture makes them ideal for roasting, boiling, and adding to soups.
Key Benefits
• Supports heart wellness with potassium
• Supports immune wellness with vitamin C
• Supports digestion with fiber
• Provides steady energy with complex carbohydrates
• A satisfying staple for balanced plant-based meals
Key Nutrients
• Potassium
• Vitamin C
• Vitamin B6
• Fiber
• Antioxidants
Nutrition Facts (per 1 medium red potato)
• Calories: ~154
• Carbs: ~34g
• Fiber: ~3g
• Protein: ~4g
• Fat: ~0g
• Sugar: ~2g
Source: USDA FoodData Central
Easy Ways to Eat Red Potatoes
• Roast with olive oil and rosemary
• Add to vegetable soups and stews
• Toss into grain bowls
• Make simple roasted potato wedges
• Add to plant-based potato salads
How to Choose and Store
How to choose: Look for potatoes that are firm with smooth skin and no sprouts.
How to store
• Store in a cool, dark place
• Avoid refrigeration
How long it lasts: About 2–3 weeks.
Pairs Well With
• Garlic
• Rosemary
• Dill
• Lemon
• Green beans
• Chickpeas
