Those soft, foldable leaves are gentle on digestion and carry folate and vitamin A in a form that needs no cooking.
Butter lettuce, sometimes called Bibb or Boston lettuce, is known for its silky texture and gently sweet flavor. Its tender leaves form loose, round heads and bring a soft, fresh quality to salads and wraps. Because the leaves are naturally flexible, they’re also ideal for lettuce cups and simple plant-based meals that feel light but satisfying.
Key Benefits
• Supports eye wellness with vitamin A
• Supports cell health with folate
• Supports hydration due to high water content
• Provides fiber for digestive support
• Adds lightness and freshness to meals
Key Nutrients
• Vitamin A
• Folate
• Vitamin K
• Vitamin C
• Fiber
• Potassium
Nutrition Facts (per 1 cup raw butter lettuce)
• Calories: ~7
• Carbs: ~1 g
• Fiber: ~0.7 g
• Protein: ~0.6 g
• Fat: ~0 g
• Sugar: ~0.5 g
Source: USDA FoodData Central
Easy Ways to Eat Butter Lettuce
• Toss into delicate green salads
• Use leaves as lettuce wraps
• Layer into sandwiches and veggie burgers
• Add to grain bowls for freshness
• Pair with citrus vinaigrette and avocado
• Use as a base for light lunch salads
How to Choose and Store
How to choose
Look for heads that feel soft but fresh, with bright green leaves and no slimy edges.
How to store
• Store in the refrigerator crisper drawer
• Wrap loosely in paper towel
How long it lasts
About 4–5 days when stored properly.
Pairs Well With
• Avocado
• Lemon
• Strawberries
• Cucumbers
• Fresh herbs
• Light vinaigrettes
Conditions Butter Lettuce May Help Support
This section is not medical advice.
Butter lettuce may support:
• Hydration support
• Digestive wellness support
• Heart-supportive eating patterns
• Balanced plant-forward meals
