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Oats

Oats are a fiber-rich whole grain that supports heart health and steady energy.

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Green Beans

Crisp and mild, green beans provide fiber and antioxidant support while adding freshness to plant-based meals.

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Snow Peas

Crisp and lightly sweet, snow peas add fiber, vitamin C, and fresh texture to plant-based meals.

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Artichokes

Rich in fiber and antioxidants, artichokes support digestive health and heart-supportive eating patterns.

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Lentils

Lentils are the workhorse of plant-based eating — quick-cooking, budget-friendly, and quietly powerful. One cup delivers roughly 18 grams of protein alongside iron, folate, and fiber your body genuinely uses.

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Brussels Sprouts

Brussels sprouts are a hearty, fiber-rich veggie that supports digestion and immune wellness. Roast or air-fry them for crispy flavor that makes plant-based meals feel satisfying and complete.

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Asparagus

Asparagus is a fresh, quick-cooking vegetable rich in folate and fiber. It’s easy to roast, grill, or sauté and adds an elevated touch to plant-based bowls, pastas, and plates.

THE EDITORS 5/28/19 THE EDITORS 5/28/19

Cannellini Beans

Creamy and mild, cannellini beans are protein-rich white beans that support heart health, steady blood sugar, and satisfying plant-based meals.

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Navy Beans

Small but fiber-dense, navy beans are a budget-friendly pantry staple that supports digestive health and heart-supportive eating patterns.

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Green Peas

Naturally sweet and freezer-friendly, green peas provide fiber, plant protein, and antioxidants that support digestion and balanced plant-based meals.